7 Crystals For Anxiety
Crystals To Help Relieve Anxiety: A Guide to Using These Stones
Anxiety is a common condition that affects many people. If you are one of those people, then this article will help you find relief in the form of crystals. There are many different stones that can be used to alleviate anxiety and other mental disorders.
These stones include Black Tourmaline, Blue Lace Agate, Clear Quartz, Rose Quartz, Sodalite, Amethyst and Lepidolite.
If you’re looking for help with relieving anxious feelings and emotions, go ahead and find out how these precious stones can be of use to you.
Black Tourmaline often has a dark bluish-black colour and inclusions such as white to
cream coloured dendritic crystals.
This stone is considered as the “Stone of Protection”. It’s the most used crystal for grounding and protection, it also helps to relieve anxiety. This stone can be carried around in a small bag with you or wrapped up in cloth if you want to protect yourself against negative energies while feeling anxious on your own terms.
It helps with emotional stability, stress relief, anxiety suppression; it can also help with mood swings by stabilising them when they're in a low state. It's important not to forget about your physical self. It can also help with relieving stress from chronic illnesses.
Blue Lace Agate
Blue Lace Agate is a variety of banded Chalcedony, a mineral of the Quartz family. It is usually banded in layers of predominantly light blue, striped with brighter blues, whites, and even brown threads of colour.
Also known as the "Stone of Inner Peace". It's great because it helps ease stress and worry as well as stabilise your surroundings. It is also a calming stone that have been known to create feelings of peace which will ultimately lead to relief from anxiety symptoms when held close by someone
who suffers from this disorder.
This stone is a beautiful gemstone for those who are feeling anxious in their relationships, as it helps with emotional balance and encourages one to speak from an open heart to bring about solutions that will heal any conflict.
Clear Quartz comes in many shapes and sizes with an almost unlimited amount of varieties including amethyst, citrine, smoky or rose quartz that are named after their colours.
Known as the “Master Healer” as this stone has so many different uses. They are used for healing, protection, balancing energy as well as calming emotions which makes this a great stone for people with anxiety.
It can be programmed to help relieve emotions like anger, stress and fear as well as boosting self-confidence which is perfect if you suffer from panic attacks. You can program a Clear Quartz by holding it in the palms of your hands while visualising yourself being calm and confident and repeat this mantra several times.
It helps to relieve anxiety and depression by letting go of what is no longer needed in your life; you don't have to let it all consume you. It's a great tool for meditation too because you will feel less anxious while meditating when using clear quartz.
Rose Quartz's pink colour ranges from pale, nearly clear pink through various shades of pink to very saturated reds.
Also known as the "Stone of Love". It has the power to heal emotional wounds by helping us release grudges, anger, guilt and fear which are common sources of our anxiety; just know that this stone isn't only good for easing up on yourself but others as well.
Use Rose Quartz during times where we experience high levels of negative emotions like sadness or anger; make sure not to pass judgment on oneself when using this crystal as well.
This stone not only brings peace of mind when we feel anxious about our relationships, but it's also calming for those who are grieving. This gentle pink gemstone clears out negative emotions like anger, resentment and guilt by enhancing positive feelings such as self-love and compassion.
This crystal is perfect for those who are feeling anxious or worried about their future, as it helps one to remain calm and in the present moment.
Sodalite can range in colour from dark green at low temperatures through to lime greens or light blue-greens as the temperature increases. Some pieces may even display banding within them such as black lines running across white layers creating striped patterns like veins on leaves under magnification.
Also known as the “Stone of Truth or Calming Stone”, It helps with relieving stress, anxiety and depression by allowing the person to feel a sense of self worth that they might not have had before; it's also great for stabilising moods when someone is going through emotional turmoil like breakups or job loss.
Use Sodalite during times when you are feeling down in order to lift your spirits back up!
Amethyst and it's tranquil purple hues is incredible protective, healing, and purifying.
Know as "The All-Purpose Stone", Amethyst also has the ability to settle the mind chatter that keeps us awake and is perfect for those who suffer insomnia or nightmares.
If there's a crystal you want nearby during an anxious time, it's this beauty. Not only will it dispel negativity from our being, it simultaneously attracts positive, calming vibes.
Lepidolite is a lithium-rich mica mineral that is often lilac-gray. It can be smooth or rough.
One of the most effective stones for stress relief. It naturally contains lithium, which is used in anti-anxiety medication. It brings balance in stressful periods when we feel emotionally overwhelmed or excessively worried.
Not only does Lepidolite help with anxiety, but it also quells anger and resentment. If you feel you are always jumping to conclusions about things and this is getting you riled up, lepidolite helps you slow down and take your time.
There are many different calming crystals for anxiety, and everyone will resonate with different ones. Trust your intuition when choosing the best healing stones for you to use. If you find yourself being drawn to a particular one, trust your gut and go with that one.